Surviving Quarantine Again

What can I say? Here we go again… If you’re in the same boat as most parents in the world, you’re dealing with another Covid variant and surge. To add insult to injury, we’re having to accommodate the fact that our kids are suddenly home again and virtual learning has...

Surviving the end of Daylight Saving Time

Daylight Savings is coming to an end—every parent’s favorite time of the year, bringing sleep disruption and crankiness right along with it. Here are my top tips to make the transition as smooth and seamless as possible. Ignore It on Night 1: Your best bet on night...

Sleep & Special Needs

Bringing up a baby, and I don’t imagine I’m saying anything too controversial here, is some seriously, seriously hard work. Think of the hours, the commitment needed, the ambiguity of information, the stakes involved, and the endless, ever-evolving challenges that...

Quarantine Survival Guide

What can I say? These past few weeks have been… I mean, wow. Right? Just wow. It’s hard to know where to start and as am mom of four, I, just like you am processing a lot! If you’re in the same boat as most parents in the world, you’ve had to accommodate the...

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. People tend to use the New Year to change old, bad habits and reinvent themselves. As a result, I tend to put a high priority on sleepand encourage you to...