The holidays have officially kicked off! Around this time of year, I get a lot of people reaching out about how to keep sleep on track while traveling. Well, you’ve landed on the right blog! Not only do I offer customized travel plans, but I want to give you tips and... I’m going to get a little out of my comfort zone for this blog and do something I wouldn’t typically do. I’m going to speculate. I’m going to hypothesize. If you read my blog regularly, you know I’m a big believer in studies, data, and established, credible scientific... Daylight Savings is coming to an end—every parent’s favorite time of the year, bringing sleep disruption and crankiness right along with it. Here are my top tips to make the transition as smooth and seamless as possible. Ignore It on Night 1: Your best bet on night... Is your little one waking up in the middle of the night? No no, not like that. I mean like really waking up. Waking up and staying up. For like… hours. If you’re the parent of a baby who’s dealing with segmented sleep, you know exactly what I’m talking about. This... What can I say? These past few weeks have been… I mean, wow. Right? Just wow. It’s hard to know where to start and as am mom of four, I, just like you am processing a lot! If you’re in the same boat as most parents in the world, you’ve had to accommodate the... When working with clients, one of the most frustrating hiccups can be the sudden onset of a minor illness. This is especially true, when we’re just beginning to see more consistent, consolidated sleep- in other words, they’re finally seeing progress. This can be... 