The holidays have officially kicked off! Around this time of year, I get a lot of people reaching out about how to keep sleep on track while traveling. Well, you’ve landed on the right blog! Not only do I offer customized travel plans, but I want to give you tips and... For most kids, Halloween is one of the most special day of the year…Spending time with friends and family, dressing up, going out in the dark, gathering lots of sweet treats, and throwing the schedule out the window. What can be more fun?! But, I caution parents... I know you’re reading this thinking, ‘Thank you! Someone is finally going to answer this question for me!’ Unfortunately, we’ll need to really dive in to what sleep is before I can truly give you a conclusive response. I know, I know, you’re disappointed! You were... I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. People tend to use the New Year to change old, bad habits and reinvent themselves. As a result, I tend to put a high priority on sleepand encourage you to... That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is... As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that... 