Halloween Tips & Tricks

For most kids, Halloween is one of the most special day of the year…Spending time with friends and family, dressing up, going out in the dark, gathering lots of sweet treats, and throwing the schedule out the window.  What can be more fun?! But, I caution parents...

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. People tend to use the New Year to change old, bad habits and reinvent themselves. As a result, I tend to put a high priority on sleepand encourage you to...