The holidays have officially kicked off! Around this time of year, I get a lot of people reaching out about how to keep sleep on track while traveling. Well, you’ve landed on the right blog! Not only do I offer customized travel plans, but I want to give you tips and... Buy... My mentor, Dana Obleman, founder of the Sleep Sense program www.SleepSense.net, taught me that a boundary is only a boundary if it is followed 100% of the time. Wow, mind blown! As a mother of four, this is really hard to follow. Honestly, I’ve reflected on this often... Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to their new sibling? Are they going to embrace the... Daylight Savings is coming to an end—every parent’s favorite time of the year, bringing sleep disruption and crankiness right along with it. Here are my top tips to make the transition as smooth and seamless as possible. Ignore It on Night 1: Your best bet on night... What can I say? These past few weeks have been… I mean, wow. Right? Just wow. It’s hard to know where to start and as am mom of four, I, just like you am processing a lot! If you’re in the same boat as most parents in the world, you’ve had to accommodate the... 